Author: Harvey

December 5, 2016 Harvey

What is Suspension Training?   Recently, Suspension trainers are now a part of the mainstream gyms. They are now a necessity to modern professional sport. Suspension trainers have a functional effect to responsive muscles. It therefore has become an essential event to personal trainers. Across all competitive sports, these elastic bands have proved an added…

December 5, 2016 Harvey

TRX Suspension Training with a HIIT   If you have been spending hours in the gym without getting any visible results, you need to switch to a more efficient and effective workout. A workout that not only burns your calories but burns it quickly.You need to switch to High Intensity Interval training ( HIIT) workout…

December 5, 2016 Harvey

Improve Your Workouts with These Suspension Trainer Moves If you want to improve the results of your workouts then some suspension training moves can help you in making it possible to a great extent. These moves of suspension training are body-weight exercises to develop balance, strength, core stability and flexibility at the same time. These…

December 5, 2016 Harvey

TRX – Total Resistance exercise is simply a specialized suspension training form which utilizes equipment and facilities developed by Randy Hetrick who is a former U.S. Navy SEAL. It is a suspension training form which uses body weight workouts to develop flexibility, strength, balance and core stability simultaneously. For you to effectively perform TRX exercises,…